Future trends in online dating

With four flavours to choose from, Chocolate, Vanilla, Berry and Coffee, there's a treat for every taste bud - with no added sugars.

If you want to start running to get fit in 2016 and don't know where to start, then buy a copy of Run Yourself Fit, out now published by Summersdale.

The series of six 30-minute workouts claim to deliver astonishing fat loss and fitness gains after just four weeks.

Best of all, you don't need to join a gym as you can do all the workouts in the comfort of your own home.

The book is written by former editor of Women's Running magazine Christina Macdonald, who practises what she preaches having completed a number of races from 5k to marathon distance.

The beginner-friendly tome has training plans, tips and advice on how to avoid injury.

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